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HAVE FRIENDS OR TEAMMATES THAT YOU'RE INTERESTED IN TRAINING WITH?
OUR SMALL GROUP PROGRAMS ARE CUSTOM DESIGNED FOR 2-3 ATHLETES TO TRAIN TOGETHER
EACH PROGRAM FOSTERS A FUN AND COMPETITIVE ENVIRONMENT WITH
PERSONALIZED TRAINING PLANS TAILORED TO EACH AHLETE'S GOALS
LET'S GROW TOGETHER.
BASIC
BASIC
PAY PER SESSION
SKILL INSTRUCTION
STRENGTH + CONDITIONING
MOBILITY + AGILITY TRAINING
AVERAGE
AVERAGE
10 SESSIONS
INITIAL ASSESSMENT
CUSTOMIZED TRAINING PLAN
SKILL INSTRUCTION
STRENGTH + CONDITIONING
MOBILITY + AGILITY TRAINING
FINAL ASSESSMENT
PREMIUM
PREMIUM
PAY PER YEAR/ 50 SESSIONS
INITIAL ASSESSMENT
PROGRESSIVE TRAINING PLAN
SKILL INSTRUCTION
STRENGTH + CONDITIONING
MOBILITY + AGILITY TRAINING
5 PROGRESSION ASSESSMENTS
PERFORMANCE MINDSET TRAINING
INJURY PREVENTION
LEVEL UP MENTORSHIP
SKILL INSTRUCTION
SKILL INSTRUCTION
WORK DIRECTLY WITH A FORMER DIVISION I WOMENS LACROSSE PLAYER, COACH AND RECRUITER
RECEIVE A CUSTOMIZED TRAINING PLAN TO DEVELOP SKILLS SPECIFIC TO YOUR ATHLETIC GOALS
PERSONALIZED WORKOUTS DESIGNED BY A FORMER DIVISION I FIELD HOCKEY AND WOMENS BASKETBALL PLAYER, EXERCISE PHYSIOLOGY GRADUATE AND STRENGTH AND CONDITIONING SPECIALIST
STRENGTH + CONDITIONING
STRENGTH + CONDITIONING
ASSESSMENTS
ASSESSMENTS
TRACK YOUR PROGRESS IN SKILL DEVELOPMENT, STRENGTH ENHANCEMENT AND ENDURANCE GAIN.
OUR STANDARDIZED ASSESSMENTS PROVIDE TANGIBLE RESULTS - SHOWING HOW YOU'VE PROGRESSED FROM YOUR CURRENT BASELINE TO YOUR POST-TRAINING LEVEL OF PERFORMANCE
EVIDENCE BASED EXERCISES THAT PREVENT INJURIES COMMON IN THE SPORT OF LACROSSE ARE INTEGRATED INTO EACH PREMIUM PACKAGE TRAINING PROGRAM
INJURY PREVENTION
INJURY PREVENTION
LEVEL UP MENTORSHIP
LEVEL UP MENTORSHIP
A MENTORSHIP PROGRAM THAT PROVIDES IN-SEASON GAME STRATEGY AND REFLECTION, OUT-OF-SEASON FOCUS AREAS and RECRUITING ADVICE
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